<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Quasi-Control &#187; Goals</title>
	<atom:link href="http://quasicontrol.wordpress.com/tag/goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://quasicontrol.wordpress.com</link>
	<description>because sometimes total control is just too much</description>
	<lastBuildDate>Tue, 07 Feb 2012 14:20:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='quasicontrol.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/648bb8b071a011c7e8176d84993e692c?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Quasi-Control &#187; Goals</title>
		<link>http://quasicontrol.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://quasicontrol.wordpress.com/osd.xml" title="Quasi-Control" />
	<atom:link rel='hub' href='http://quasicontrol.wordpress.com/?pushpress=hub'/>
		<item>
		<title>A Six Week Experiment</title>
		<link>http://quasicontrol.wordpress.com/2009/09/20/a-six-week-experiment/</link>
		<comments>http://quasicontrol.wordpress.com/2009/09/20/a-six-week-experiment/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:47:55 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[desire to be better]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pescetarianism]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[Self Control]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[vegetarianism]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=265</guid>
		<description><![CDATA[This particular post is the culmination of several months of thought and study. I ask you to read it completely; and if you feel inclined please respond with your thoughts. A number of months ago I wrote a blog post about vegetarian chili, where I mentioned that I&#8217;ve been teetering on the edge of vegetarianism. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=265&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/09/20/a-six-week-experiment/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bef8171398cafeaf569535897acaf6f3?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">slayton</media:title>
		</media:content>
	</item>
		<item>
		<title>Home from Ragnar, whats next?</title>
		<link>http://quasicontrol.wordpress.com/2009/09/14/home-from-ragnar-whats-next/</link>
		<comments>http://quasicontrol.wordpress.com/2009/09/14/home-from-ragnar-whats-next/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:22:35 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[ragnar relay]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=260</guid>
		<description><![CDATA[From my previous two posts its quite obvious that I participated in the Ragnar Relay. Its is a 36 hour run that takes place at different times of year all over the country.  This particular race started in New Haven, CT and finished on Harvard Campus in Cambridge, MA.  In all the race was about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=260&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/09/14/home-from-ragnar-whats-next/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bef8171398cafeaf569535897acaf6f3?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">slayton</media:title>
		</media:content>
	</item>
		<item>
		<title>Sore Knees</title>
		<link>http://quasicontrol.wordpress.com/2009/05/11/sore-knees/</link>
		<comments>http://quasicontrol.wordpress.com/2009/05/11/sore-knees/#comments</comments>
		<pubDate>Mon, 11 May 2009 13:28:17 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=106</guid>
		<description><![CDATA[I&#8217;ve been running now for about 4 weeks. I don&#8217;t know why but I&#8217;m starting to enjoy running. I&#8217;m not sure yet why I&#8217;m liking running but I have a few ideas: I have control over it I have a goal that I can track and measure. Increased caloric expenditure means a milkshake everyday! It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=106&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/05/11/sore-knees/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bef8171398cafeaf569535897acaf6f3?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">slayton</media:title>
		</media:content>
	</item>
		<item>
		<title>Day 1, not as easy as Day 0</title>
		<link>http://quasicontrol.wordpress.com/2009/04/14/day-1-not-as-easy-as-day-0/</link>
		<comments>http://quasicontrol.wordpress.com/2009/04/14/day-1-not-as-easy-as-day-0/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 13:26:26 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Control]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://quasicontrol.wordpress.com/?p=71</guid>
		<description><![CDATA[Last night I decided this morning would be the day I finally start running. I&#8217;ve been thinking about starting, but it just hadn&#8217;t happened yet.  I knew I could procrastinate and delay starting more or I could get off my butt and go running for the first time in, a long time, let just say [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=71&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/04/14/day-1-not-as-easy-as-day-0/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bef8171398cafeaf569535897acaf6f3?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">slayton</media:title>
		</media:content>
	</item>
		<item>
		<title>Stuart I thought you hated running?</title>
		<link>http://quasicontrol.wordpress.com/2009/04/12/stuart-i-thought-you-hated-running/</link>
		<comments>http://quasicontrol.wordpress.com/2009/04/12/stuart-i-thought-you-hated-running/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 20:30:00 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Control]]></category>

		<guid isPermaLink="false">http://quasicontrol.wordpress.com/?p=65</guid>
		<description><![CDATA[This year has been a year of goals, I&#8217;m working on many goals and hope over the next weeks or months to spell them out here and get your input. The first area I&#8217;m trying to work on is my Physical Health. I think I&#8217;m probably  pretty healthy.  Whenever I&#8217;ve had my blood pressure taken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=65&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/04/12/stuart-i-thought-you-hated-running/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bef8171398cafeaf569535897acaf6f3?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">slayton</media:title>
		</media:content>
	</item>
		<item>
		<title>A Celebratory Dew and One Headache Later&#8230;</title>
		<link>http://quasicontrol.wordpress.com/2009/04/09/a-celebratory-dew-and-one-headache-later/</link>
		<comments>http://quasicontrol.wordpress.com/2009/04/09/a-celebratory-dew-and-one-headache-later/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 02:39:07 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[Soda]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://quasicontrol.wordpress.com/?p=60</guid>
		<description><![CDATA[Back in December I decided to make and keep a New Year Resolution. This was a new thing for me because I had either forgotten to make them or decided to rebel against society and not make one.  For some reasons this year was different. Maybe it was because I was sick of having sweets [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=60&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/04/09/a-celebratory-dew-and-one-headache-later/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bef8171398cafeaf569535897acaf6f3?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">slayton</media:title>
		</media:content>
	</item>
		<item>
		<title>I gotta stop grinding my teeth, or at least do it in private&#8230;</title>
		<link>http://quasicontrol.wordpress.com/2009/03/20/i-gotta-stop-grinding-my-teeth-or-at-least-do-it-in-private/</link>
		<comments>http://quasicontrol.wordpress.com/2009/03/20/i-gotta-stop-grinding-my-teeth-or-at-least-do-it-in-private/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 18:01:49 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Self Control]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://quasicontrol.wordpress.com/?p=14</guid>
		<description><![CDATA[Most people who know me would tell you that I&#8217;m a pretty laid back individual and that I hide my stress well, really well. I am in no way immune from stress, I just tend to push it out of my mind and divert my attention to other things.  Like other people my stress builds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=14&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/03/20/i-gotta-stop-grinding-my-teeth-or-at-least-do-it-in-private/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/bef8171398cafeaf569535897acaf6f3?s=96&#38;d=&#38;r=G" medium="image">
			<media:title type="html">slayton</media:title>
		</media:content>
	</item>
	</channel>
</rss>
