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	<title>Quasi-Control &#187; ragnar relay</title>
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		<title>Quasi-Control &#187; ragnar relay</title>
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		<title>Ragnar Pictures and Commentary</title>
		<link>http://quasicontrol.wordpress.com/2009/09/15/ragnar-pictures-and-commentary/</link>
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		<pubDate>Tue, 15 Sep 2009 10:17:17 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[ragnar relay]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Here are a pictures from our Ragnar experience. I wanted to share them. Our team name was the Toe Jammers, we got to decorate our Vans, sadly it all washed off in the rain within minutes of use decorating the vans. Here is a picture Dean snapped of me about 2 miles into my final [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&amp;blog=6942828&amp;post=279&amp;subd=quasicontrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Home from Ragnar, whats next?</title>
		<link>http://quasicontrol.wordpress.com/2009/09/14/home-from-ragnar-whats-next/</link>
		<comments>http://quasicontrol.wordpress.com/2009/09/14/home-from-ragnar-whats-next/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:22:35 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[ragnar relay]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=260</guid>
		<description><![CDATA[From my previous two posts its quite obvious that I participated in the Ragnar Relay. Its is a 36 hour run that takes place at different times of year all over the country.  This particular race started in New Haven, CT and finished on Harvard Campus in Cambridge, MA.  In all the race was about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&amp;blog=6942828&amp;post=260&amp;subd=quasicontrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Ragnar part 2</title>
		<link>http://quasicontrol.wordpress.com/2009/09/12/ragnar-part-2/</link>
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		<pubDate>Sat, 12 Sep 2009 04:00:53 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acheiving goals]]></category>
		<category><![CDATA[leg failure]]></category>
		<category><![CDATA[not dieing]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[ragnar relay]]></category>
		<category><![CDATA[running. pain]]></category>

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		<description><![CDATA[I finished my second leg about an hour ago. My legs are really starting to express their dislike for distance running. About two miles in I was certain that I was not going to be able to finish. My uncle leon has told me that runs don&#8217;t start until after 4 miles, and this was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&amp;blog=6942828&amp;post=259&amp;subd=quasicontrol&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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