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	<title>Quasi-Control &#187; Running</title>
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		<title>Quasi-Control &#187; Running</title>
		<link>http://quasicontrol.wordpress.com</link>
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		<item>
		<title>Its that time again</title>
		<link>http://quasicontrol.wordpress.com/2010/03/15/its-that-time-again/</link>
		<comments>http://quasicontrol.wordpress.com/2010/03/15/its-that-time-again/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:52:00 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[arch support]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=609</guid>
		<description><![CDATA[The weather is getting nice and I feel like its about time to start running again.  Last year after about 2 months of running my knees were really hurting me. They were so sore that I couldn&#8217;t even cross my legs or walk up and down stairs without severe pain.  To remedy the pain I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=609&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">slayton</media:title>
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		<title>Ragnar Pictures and Commentary</title>
		<link>http://quasicontrol.wordpress.com/2009/09/15/ragnar-pictures-and-commentary/</link>
		<comments>http://quasicontrol.wordpress.com/2009/09/15/ragnar-pictures-and-commentary/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 10:17:17 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[ragnar relay]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=279</guid>
		<description><![CDATA[Here are a pictures from our Ragnar experience. I wanted to share them. Our team name was the Toe Jammers, we got to decorate our Vans, sadly it all washed off in the rain within minutes of use decorating the vans. Here is a picture Dean snapped of me about 2 miles into my final [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=279&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">slayton</media:title>
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		<media:content url="http://quasicontrol.files.wordpress.com/2009/09/dscf3750.jpg?w=300" medium="image">
			<media:title type="html">Running</media:title>
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			<media:title type="html">CoffinsForSale</media:title>
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			<media:title type="html">EndOfRagnar</media:title>
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		<title>Home from Ragnar, whats next?</title>
		<link>http://quasicontrol.wordpress.com/2009/09/14/home-from-ragnar-whats-next/</link>
		<comments>http://quasicontrol.wordpress.com/2009/09/14/home-from-ragnar-whats-next/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:22:35 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[ragnar relay]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=260</guid>
		<description><![CDATA[From my previous two posts its quite obvious that I participated in the Ragnar Relay. Its is a 36 hour run that takes place at different times of year all over the country.  This particular race started in New Haven, CT and finished on Harvard Campus in Cambridge, MA.  In all the race was about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=260&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>The Big 4! Almost&#8230;</title>
		<link>http://quasicontrol.wordpress.com/2009/05/19/the-big-4-almost/</link>
		<comments>http://quasicontrol.wordpress.com/2009/05/19/the-big-4-almost/#comments</comments>
		<pubDate>Tue, 19 May 2009 03:34:04 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=119</guid>
		<description><![CDATA[Note: I&#8217;m writing this post at 11:00 pm with only about 5 hours of sleep last night so please forgive the typos and grammatical errors. Actually you don&#8217;t have to forgive all of them just enough of them so this post is on par with the rest of my other postings. On Friday I decided [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=119&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">slayton</media:title>
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			<media:title type="html">Big4</media:title>
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		<title>Sore Knees</title>
		<link>http://quasicontrol.wordpress.com/2009/05/11/sore-knees/</link>
		<comments>http://quasicontrol.wordpress.com/2009/05/11/sore-knees/#comments</comments>
		<pubDate>Mon, 11 May 2009 13:28:17 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.com/?p=106</guid>
		<description><![CDATA[I&#8217;ve been running now for about 4 weeks. I don&#8217;t know why but I&#8217;m starting to enjoy running. I&#8217;m not sure yet why I&#8217;m liking running but I have a few ideas: I have control over it I have a goal that I can track and measure. Increased caloric expenditure means a milkshake everyday! It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=106&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">slayton</media:title>
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		<title>Running Routes page added, and then quickly removed&#8230;.</title>
		<link>http://quasicontrol.wordpress.com/2009/04/28/2009-04-28/</link>
		<comments>http://quasicontrol.wordpress.com/2009/04/28/2009-04-28/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 15:42:31 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://quasicontrol.wordpress.com/?p=89</guid>
		<description><![CDATA[This blog isn&#8217;t about my running adventures but it is a tool that I can use to report back and keep myself accountable. To prevent my loyal readers (all 2 of you) from drowning in a flood of running related posts I&#8217;ve setup a running page where all future running related articles will be posted. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=89&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">slayton</media:title>
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			<media:title type="html">2009-04-28</media:title>
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		<title>Day 1, not as easy as Day 0</title>
		<link>http://quasicontrol.wordpress.com/2009/04/14/day-1-not-as-easy-as-day-0/</link>
		<comments>http://quasicontrol.wordpress.com/2009/04/14/day-1-not-as-easy-as-day-0/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 13:26:26 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Control]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://quasicontrol.wordpress.com/?p=71</guid>
		<description><![CDATA[Last night I decided this morning would be the day I finally start running. I&#8217;ve been thinking about starting, but it just hadn&#8217;t happened yet.  I knew I could procrastinate and delay starting more or I could get off my butt and go running for the first time in, a long time, let just say [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=71&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/04/14/day-1-not-as-easy-as-day-0/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Stuart I thought you hated running?</title>
		<link>http://quasicontrol.wordpress.com/2009/04/12/stuart-i-thought-you-hated-running/</link>
		<comments>http://quasicontrol.wordpress.com/2009/04/12/stuart-i-thought-you-hated-running/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 20:30:00 +0000</pubDate>
		<dc:creator>slayton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Self Control]]></category>

		<guid isPermaLink="false">http://quasicontrol.wordpress.com/?p=65</guid>
		<description><![CDATA[This year has been a year of goals, I&#8217;m working on many goals and hope over the next weeks or months to spell them out here and get your input. The first area I&#8217;m trying to work on is my Physical Health. I think I&#8217;m probably  pretty healthy.  Whenever I&#8217;ve had my blood pressure taken [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quasicontrol.wordpress.com&#038;blog=6942828&#038;post=65&#038;subd=quasicontrol&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://quasicontrol.wordpress.com/2009/04/12/stuart-i-thought-you-hated-running/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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